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June 30 Day Challenge

June is Challenge month! We are encouraging everyone to take four or more classes a week for 4 consecutive weeks!

Top Tips to Fuel your Hot Yoga Practice

One of the biggest things we are posed as questions from our students is: “What should I eat?”. It is very normal when undertaking a big life change, like starting yoga, to feel daunted by the signs and symptoms you sometimes experience along with confusion around what to or what not to eat.

Power Vinyasa Yoga benefits

Power Vinyasa Yoga, as all yoga, has it’s roots in Hatha Yoga. The word Vinyasa in Sanskrit means ‘to place’ (nyasa), ‘in a special way’ (vi) referring to the way the postures form the sequence intelligently.

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All classes are suitable for beginner yoga students.

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