Why do we LOVE the burn so much?
The simple answer is because it works. It creates quick, visible results.
Inferno hot Pilates creates long lean muscle mass, burns fat, and increases fitness level. It forms a stronger core, improves circulation, and increases flexibility. All the exercises are performed on a Yoga Mat, making it zero impact, therefore protecting your joints and muscles from pounding like other activities that involve running and jumping.
So, how does Inferno Hot Pilates work?
Inferno Hot Pilates combines cardio and muscle toning in a heated room. The high-intensity interval training keeps your heart rate up, helping you to burn fat. The Pilates principles sculpt the body, creating long, lean muscle mass. The heat loosens up the muscles, and the humidity makes you SWEAT, elevating your heart rate, boosting metabolism, and promoting more fat burn!
Inferno Hot Pilates is not yoga but a great compliment to the Bikram Yoga series. As a Bikram yogi, you’ll notice feeling stronger (Awkward will be a walk in the park!), and your cardiovascular fitness level will be significantly improved so you can focus on meditation and breathing.
“Inferno Hot Pilates changes you on the outside, Bikram Yoga changes you on the inside. Practiced together they offer you a complete body, mind and spirit work out!”
Katie Standring, Co-Owner Soul Tiger Yoga.
For the perfect class combo, try two Inferno Hot Pilates, two Bikram Yoga, and one Yin Yoga class every week, and notice how good you feel inside and out.
Inferno classes times…
Monday 6 am, 4 pm and 7.15 pm
Tuesday 10 am, and 7.15 pm
Wednesday 6 am and 4 pm
Thursday 10 am and 4 pm
Friday 6am,12.30pm and 6pm
Saturday 8 am and 5 pm
Sunday 8 am