5 Reasons to do Hot yoga and Pilates in Winter

5 Reasons to do Hot yoga and Pilates in Winter

Switch your cosy sweater and jeans and hit the Hot yoga room. Here’s why… 5 Reasons to do Hot yoga and Pilates in Winter 1. Beat the Winter Blues Everyone knows that a regular yoga practice will make you feel good and will improve your overall mental health: It fights...
June 30 Day Challenge

June 30 Day Challenge

June is Challenge month! We are encouraging everyone to take four or more classes a week for 4 consecutive weeks! CHALLENGE YOURSELF TO PRACTICE AT LEAST 4 CLASSES EVERY WEEK!  Traditional Bikram Yoga challenges are meant to push your limits, physically, mentally and...
Top Tips to Fuel your Hot Yoga Practice

Top Tips to Fuel your Hot Yoga Practice

One of the biggest things we are posed as questions from our students is: “What should I eat?”. It is very normal when undertaking a big life change, like starting yoga, to feel daunted by the signs and symptoms you sometimes experience along with confusion around...
Rebranding our yoga studio

Rebranding our yoga studio

We have been bursting with excitement to share our new brand. Martin and I have enjoyed growing and evolving our business over the past seven years. Our business name ‘Bikram Yoga’ was no longer communicating the diversity of services and classes or our brand...
Tropical Bikram Yoga Bali Retreat 1-6 April 2019, Ubud Bali

Tropical Bikram Yoga Bali Retreat 1-6 April 2019, Ubud Bali

1-6 April 2019, Ubud Bali For the 6th year running we invite you to join us for another unforgettable tropical BikramYoga Retreat in Bali. Brought to you by Soul Tiger Yoga (formally known as Bikram Yoga Northern Beaches). Powered by love! 6 days of yoga led by Studio...
Power Vinyasa Yoga benefits

Power Vinyasa Yoga benefits

Power Vinyasa Yoga, as all yoga, has it’s roots in Hatha Yoga. The word Vinyasa in Sanskirt means ‘to place’ (nyasa), ‘in a special way’ (vi) referring to the way the postures form the sequence intelligently. Vinyasa Yoga follows the...

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