Mother’s Day Special

Mother’s Day Special

Mum’s the Word!

With just over a week to go, Soul Tiger has created a Mother’s Day only Special. Get 5 sessions for just $99. Try our Bikram Yoga, Yin Yoga, or Inferno Hot Pilates and connect your mind, body and soul. Click the link here to buy now.

Mindful Movement Workshop Series

Mindful Movement Workshop Series

This NEW 4 Week Series will explore the connection between mind, body and breath. Spaces are limited, book today.

Sat 7 – 3:30 to 5pm: with Jolie – Vinyasa & Lower Body Chakras

In this class you can expect a dynamic and flowing yoga practice created to address the lower three energy channels. These movements are grounding postures, hip openers and core work. As a result, learn how to balance these chakras with breath work, visualisation exercises and an amazing, long and lovely savasana.

Sat 14 – 3:30 to 5pm: with Luci – Yin, Nidra and Live Sound Healing

In this session, we’ll use a variety of props to help you soften into long held poses and release the deep connective tissue. We’ll also explore the meridians, pranayama techniques and enjoy long, relaxing Yoga Nidra. Plus, experience the smooth sounds of our special guest Naiomi Lim who will be connecting you to sound healing journey during the practice.

Sat 21 – 3:30 to 5pm: with Jolie – Vinyasa & Upper Body Chakras

This practice will focus the upper channels of the body, where you will explore heart openers, creative sequencing and meditation through movement. You can expect and integrated and intelligent practice that will prepare you for backbending, supported headstands and a deep and restful savasana.

Sat 28 – 3:30 to 5pm: with Luci – Restorative & Meditation

Restorative Yoga is a slow practice that facilitates deep rest slowing down the breath, movement and mind. This helps to activate the parasympathetic nervous system, ‘our rest and digest’. During the healing practice we will use props to relax and soften into long held postures, gently opening up the body and release tension.

 

BOOK YOUR SPOT TODAY

New 2022 Class Schedule

New 2022 Class Schedule

School has returned and life is returning to normal.

So we are back in full swing with our 2022 Schedule. The full class schedule has returned and we also have a new 45min EXPRESS Hot Pilates on Friday night.

Be sure to check the website schedule for the most up to date information on the classes.  As always, class spots are limited so booking in advance is recommended.

See you at Studio!
Namaste

Soul Tiger Yoga Studio Team

Ice Bath Experience is back

Ice Bath Experience is back

Ice Ice Baby!

A strong mind can move mountains. How you spend your energy ultimately creates who you are. So we are giving you the ultimate Ice Bath Experience with Castro Junior at Soul Tiger Experience

The ice bath experience is back in 2022 and it is going to be bigger than ever. This two and a half hour event will be held on Saturday 5th March at 10am at Soul Tiger Studio.

You will receive:

  • Sound Healing
  • 45 min Yoga Class
  • Guided Breathing Technique
  • Mediation
  • Ice Bath Experience

Spots are limited, so book now to save your place. Members Special Price is $120, and for non-members it is $140

Book Ice Bath

December Challenge Winners

December Challenge Winners

What a way to finish the year. 

This December, we had 46 students roll out their matt and embrace the 20 day challenge. 20 days of sweat and a chance to win over $1,000 worth of prizes. Below are the winners of the prizes;

PRIZES:

Oceans Voucher – Merran Whiley

Moonlight Social House Voucher – Cesar De Ruvange

Beautiful hamper from our friends at Ecotopia – Brenda Salmon

Float Pod experience at Elevate in Mona Vale – Kara Orth

If the winners can please see Mel at the studio reception to collect your prizes and a photo! A massive thank you to our Soul Tiger Community.

Huge shout out to our local community partners for supporting. Please make sure you reach out and book in this summer and support your local!

Mel & Brig

Soul Tiger Yoga Studio Christmas Schedule

Soul Tiger Yoga Studio Christmas Schedule

The Christmas Schedule is Here. Note we have a range of Bikram Yoga, Inferno Hot Pilates and Yin Yoga Classes available. Note the only days that we’re closed are;

  1. 25 Dec ’21: Christmas Day
  2. 26 Dec ’21: Boxing Day
  3. 1 Jan ’22: New Years Day

The class schedule has been reduced between Christmas Eve – Friday 24 Dec until Sunday 9 January so be sure to check the website schedule before rocking up. As always, class spots are limited so booking in advance is recommended.

See you at Studio!
Namaste

Soul Tiger Yoga Studio Team

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