TEMPORARILY CLOSED

In line with the latest direction from the NSW Health Minister Soul Tiger Yoga will remain closed until further notice. If you are a member and are still hungry for your daily dose Soul Tiger please join our private Facebook group ‘Soul Tiger Yoga Members’ where you can access 100’s of pre-recorded classes with Soul Tiger instructors. We look forward to seeing you back in the hot room. Katie and Martin

We’re ready to welcome you with open arms.

Soul Tiger Yoga is more than just a yoga studio. It’s a sanctuary.  A safe place to roll out your mat and work through whatever you are facing and sweat it all out in the hot room! When you walk out you will notice feeling stronger, like the best version of yourself, because moving your body changes your soul.

We’re so glad you are here.

Come and meet our inspirational instructors, join our community on Facebook, and explore our mix of classes from Bikram Yoga to Inferno Hot Pilates. We take Yoga seriously, but we have some serious fun in the meantime! Start here

Find your soul Purpose

All our classes are suitable for every level of fitness. Complete beginners welcome. Our classes help to stretch ,strengthen and melt tension. We are all about balance. We understand that on some days you will want to sweat (a lot!) and on others slow it down with a Yin class . Here is how each class style will challenge your body, refresh your mind and make you Roar!

Northern Beaches Hot yoga and Pilates

Bikram Yoga

Also known as the bikram method, consists of 26 postures and 2 breathing exercises and will work every part of the body, mind and soul. Suitable for everyone.

Northern Beaches Hot yoga and Pilates

Inferno Hot Pilates

High Intensity, low impact interval training.  Expect to be leaner, stronger and fitter -even after one class! Great complement to your yoga practice.

Northern Beaches Hot yoga and Pilates

Yin Yoga

Relax into postures held for 5mins or more! Designed to melt away the surface layers of resistance and melt away tension. Opening up the joints, muscles, and mind.

TEMPORARILY CLOSED

In line with the latest direction from the NSW Health Minister Soul Tiger Yoga will remain closed until further notice.

If you are a member and are still hungry for your daily dose Soul Tiger please join our private Facebook group ‘Soul Tiger Yoga Members’ where you can access 100’s of pre-recorded classes with Soul Tiger instructors. We look forward to seeing you back in the hot room. Katie and Martin

Soul Tiger Yoga - Northern Beaches Hot yoga and Pilates

“Together, we have proudly built a happy studio for people to come and find their soul purpose. They come to sweat, to heal, to stretch and to find  themselves. Its transformative, and its prepares you to deal with whatever life throws at you! Our classes are a warm  up for life”

Katie Standring, Co-Founder Teacher, Soul Tiger Yoga
Soul Tiger Yoga - Northern Beaches Hot yoga and Pilates

Our Story

The Evolution of Hot Yoga

Katie and Martin Standring are a husband and wife team in pursuit of helping others be healthy happy souls. They opened the doors in 2012 and together, proudly built a happy studio from our inspiring instructors to our amazing students. Read More

Your story feeds our soul

"I went from unfit zero to hundred-degree hero!"

At Soul Tiger, we are changing the way people look at hot yoga and the way they look at themselves. We are constantly collecting student stories of transformation, healing, strength and grace.

 

Whats  your soul purpose? Are you ready to heat up your life?

 

2 weeks of Unlimited classes for only $35

What’s New at Soul Tiger Yoga

Mother’s Day Special

Mother’s Day Special

Mum's the Word! With just over a week to go, Soul Tiger has created a Mother's Day only Special. Get 5 sessions for just $99. Try our Bikram Yoga, Yin Yoga, or Inferno Hot Pilates and connect your mind, body and soul. Click the link here to buy now.

Mindful Movement Workshop Series

Mindful Movement Workshop Series

This NEW 4 Week Series will explore the connection between mind, body and breath. Spaces are limited, book today. Sat 7 - 3:30 to 5pm: with Jolie - Vinyasa & Lower Body Chakras In this class you can expect a dynamic and flowing yoga practice created to address the...

New 2022 Class Schedule

New 2022 Class Schedule

School has returned and life is returning to normal. So we are back in full swing with our 2022 Schedule. The full class schedule has returned and we also have a new 45min EXPRESS Hot Pilates on Friday night. Be sure to check the website schedule for the most up to...

Ice Bath Experience is back

Ice Bath Experience is back

Ice Ice Baby! A strong mind can move mountains. How you spend your energy ultimately creates who you are. So we are giving you the ultimate Ice Bath Experience with Castro Junior at Soul Tiger Experience The ice bath experience is back in 2022 and it is going to be...

December Challenge Winners

December Challenge Winners

What a way to finish the year.  This December, we had 46 students roll out their matt and embrace the 20 day challenge. 20 days of sweat and a chance to win over $1,000 worth of prizes. Below are the winners of the prizes; PRIZES: Oceans Voucher - Merran Whiley...

Soul Tiger Yoga Studio Christmas Schedule

Soul Tiger Yoga Studio Christmas Schedule

The Christmas Schedule is Here. Note we have a range of Bikram Yoga, Inferno Hot Pilates and Yin Yoga Classes available. Note the only days that we're closed are; 25 Dec '21: Christmas Day 26 Dec '21: Boxing Day 1 Jan '22: New Years Day The class schedule has been...

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Explore all the ways to ROAR!

All classes are suitable for beginner yoga students.

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