Content Hub

Intro Pass: 2 Weeks Unlimited Yoga, Pilates and Yin, Just $35

Want to get LIIT or HIIT?

The difference between pilates, reformer and Hot HIIT Pilates

July 14, 2022 — Brigitte Slattery

Teacher Feature with Rob Burland

Yoga, men don’t go to yoga’

July 14, 2022 — Brigitte Slattery

Top 5 Benefits of Heat

Heat makes muscles more pliable and allows you to increase your range of motion.

July 07, 2022 — Brigitte Slattery

Acknowledgement of Country

I acknowledge the Traditional Custodians of the lands on which I work and reside, the Gadigal of the Eora Nation and the Guringai Peoples, and I pay my respects to their Elders, past, present and emerging.

Content Hub

Want to get LIIT or HIIT?

Teacher Feature with Rob Burland

Top 5 Benefits of Heat

Acknowledgement of Country

Quick links

Newsletter